{"id":236,"date":"2022-04-22T16:52:05","date_gmt":"2022-04-22T14:52:05","guid":{"rendered":"https:\/\/www.mrtn.cab\/testlg\/?p=236"},"modified":"2022-12-23T12:39:42","modified_gmt":"2022-12-23T11:39:42","slug":"vellutata-green-con-wakame-miso-tofu-e-spirulina","status":"publish","type":"post","link":"https:\/\/livegreen.bio\/en\/2022\/04\/22\/vellutata-green-con-wakame-miso-tofu-e-spirulina\/","title":{"rendered":"Vellutata green con wakame, miso, tofu e Spirulina"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><a class=\"fusion-modal-text-link\" href=\"#\"><span class=\"span-reading-time rt-reading-time\"><span class=\"rt-label rt-prefix\">Tempo di lettura:<\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minuti<\/span><\/span><\/a><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"480\" height=\"480\" alt=\"Vellutata green con wakame, miso, tofu e Spirulina\" title=\"Vellutata green con wakame, miso, tofu e Spirulina\" src=\"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/05\/fullsizeoutput_1102_large.jpeg.webp\" class=\"img-responsive wp-image-1256\" srcset=\"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/05\/fullsizeoutput_1102_large.jpeg-66x66.webp 66w, https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/05\/fullsizeoutput_1102_large.jpeg-150x150.webp 150w, https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/05\/fullsizeoutput_1102_large.jpeg-200x200.webp 200w, https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/05\/fullsizeoutput_1102_large.jpeg-300x300.webp 300w, https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/05\/fullsizeoutput_1102_large.jpeg-400x400.webp 400w, https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/05\/fullsizeoutput_1102_large.jpeg.webp 480w\" sizes=\"(max-width: 640px) 100vw, 480px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:var(--awb-typography3-font-size);--awb-line-height:var(--awb-typography3-line-height);--awb-letter-spacing:var(--awb-typography3-letter-spacing);--awb-text-transform:var(--awb-typography3-text-transform);--awb-text-color:var(--awb-color5);--awb-text-font-family:var(--awb-typography3-font-family);--awb-text-font-weight:var(--awb-typography3-font-weight);--awb-text-font-style:var(--awb-typography3-font-style);\"><p>Difficolt\u00e0:<\/p>\n<\/div><div style=\"--awb-active-color:var(--awb-color5);--awb-inactive-color:var(--awb-color3);\" role=\"img\" class=\"awb-stars-rating awb-stars-rating-1\" aria-label=\"Rating: 2.00 out of 5\"><div class=\"awb-stars-rating-icons-wrapper\"><i class=\"fa-concierge-bell fas awb-stars-rating-filled-icon\"><\/i><i class=\"fa-concierge-bell fas awb-stars-rating-filled-icon\"><\/i><i class=\"fa-concierge-bell fas awb-stars-rating-empty-icon\"><\/i><i class=\"fa-concierge-bell fas awb-stars-rating-empty-icon\"><\/i><i class=\"fa-concierge-bell fas awb-stars-rating-empty-icon\"><\/i><\/div><div class=\"awb-stars-rating-text\"><span>2<\/span> \/ <span>5<\/span><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><p style=\"text-align: left;\">Un vero e proprio concentrato di <strong>salute ed energia: <\/strong>sali minerali, enzimi, proteine, alimenti fermentati\u2026 insomma, un ricostituente naturale dal sapore delizioso e dal colore rigenerante!<\/p>\n<p style=\"text-align: left;\"><span style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">La presenza della <\/span><strong style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">Spirulina <\/strong><span style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">e dell&#8217;<\/span><strong style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">alga Wakame<\/strong><span style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\"> rendono questa vellutata un prezioso integratore di salute e bellezza.<\/span><\/p>\n<p>Le alghe Wakame, alghe brune di mare, sono delle preziose fonti di benessere soprattutto grazie al loro elevato contenuto di calcio vegetale, magnesio e iodio.<\/p>\n<p>Il miso \u00e8 una pasta di soia, cereali e sale marino, sottoposto a fermentazione lattica per pi\u00f9 di un anno. La fermentazione rende gli alimenti pi\u00f9 digeribili e pu\u00f2 aiutare la nostra flora intestinale a fornire enzimi utili alla digestione.<\/p>\n<p>Il miso \u00e8 inoltre un potente alcalinizzante, ricco di enzimi attivi che<br \/>\nstabilizzano lo stomaco e alcalinizzano il sangue.<\/p>\n<p>Livegreen <strong>Spirulina <\/strong>\u00e8 una microalga di acqua dolce, ricca di calcio vegetale, omega 3 e antiossidanti, oltre a molte altre peculiarit\u00e0 che caratterizzano questo \u201c<strong>superfood<\/strong>\u201d.<\/p>\n<p>Grazie alla chef <a title=\"cuoca-di-paglia\" href=\"http:\/\/www.cuocapaglia.it\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Erika Coromer<\/strong><\/a> per la ricetta!<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-transform:none;\"><p><strong>Ingredienti\u00a0<\/strong><\/p>\n<ul>\n<li>1 cipollotto<\/li>\n<li>1 costa di sedano<\/li>\n<li>3\/4 carote multicolor<\/li>\n<li>1\/2 daikon<\/li>\n<li>150 g. di tofu al naturale<\/li>\n<li>2 cucchiaini di alghe wakame<\/li>\n<li>2 cucchiaini di<a href=\"https:\/\/livegreen.bio\/en\/product\/spirulina-italiana-in-spaghettini\/\"><strong> Spaghettini di Spirulina Italiana<\/strong><\/a><\/li>\n<li>50 g. di miso<\/li>\n<li>1\/2 cucchiaio di maizena<\/li>\n<li>zenzero fresco<\/li>\n<li>1\/2 cucchiaio di olio evo<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-transform:none;\"><p><strong>Procedimento<\/strong><\/p>\n<ul>\n<li>preparare il brodo con cipollotto, sedano, parte del daikon e una carota arancione<\/li>\n<li>pulire la verdura, spezzettatela in una pentola capiente e aggiungere l\u2019acqua, quindi fate cuocere per 20-30 minuti circa (NON AGGIUNGERE SALE, il miso \u00e8 saporitissimo!)<\/li>\n<li>mettere in ammollo le alghe<\/li>\n<li>quando il brodo sar\u00e0 pronto aggiungere il tofu, quindi cuocere per altri 15 minuti circa per far insaporire tutti gli ingredienti<\/li>\n<li>stemperare in una ciotola il miso e la maizena con un po\u2019 di brodo caldo, togliere la pentola dal fuoco e aggiungere la mistura<\/li>\n<li>nel frattempo preparare con il resto delle verdure una brunoise e stufarla leggermente in padella con un filo d\u2019olio, un cucchiaio di acqua e una grattata di zenzero fresco<\/li>\n<li>rimettere sul fuoco per qualche minuto il composto mescolandolo continuamente e successivamente frullarlo<\/li>\n<li>grazie alla maizena, potente addensante naturale, il brodo assumer\u00e0 la consistenza di una morbida vellutata abbastanza densa<\/li>\n<li>decorare con la brunoise di verdure e qualche<strong> spaghettino di Spirulina<\/strong><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,10],"tags":[],"class_list":["post-236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primi-piatti","category-ricette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vellutata green con wakame, miso, tofu e Spirulina - Livegreen<\/title>\n<meta name=\"description\" content=\"Un vero e proprio concentrato di salute ed energia: sali minerali, enzimi, proteine, alimenti fermentati\u2026 insomma, un 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