{"id":4992,"date":"2022-11-27T18:06:24","date_gmt":"2022-11-27T17:06:24","guid":{"rendered":"https:\/\/livegreen.bio\/?p=4992"},"modified":"2022-12-23T11:15:23","modified_gmt":"2022-12-23T10:15:23","slug":"minestra-dorzo-con-basilico-limone-zenzero-e-spirulina","status":"publish","type":"post","link":"https:\/\/livegreen.bio\/en\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/","title":{"rendered":"Minestra d’orzo con basilico, limone, zenzero e Spirulina"},"content":{"rendered":"

<\/div>Tempo di lettura:<\/span> 3<\/span> minuti<\/span><\/span><\/a><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>

Difficolt\u00e0:<\/p>\n<\/div>

<\/i><\/i><\/i><\/i><\/i><\/div>
2<\/span> \/ 5<\/span><\/div><\/div>
<\/div>

L\u2019orzo \u00e8 una pianta appartenente alla famiglia delle Graminacee e originaria dell\u2019Asia. L\u2019Italia \u00e8 uno dei maggiori produttori di questo cereale, la cui coltivazione\u00a0\u00e8 possibile\u00a0ad\u00a0alte e alle basse temperature, anche in condizioni di siccit\u00e0.<\/p>\n

L’orzo pu\u00f2 essere utilizzato in farina per creare paste e prodotti da forno e in grani per preparare zuppe, insalate e orzotti.<\/p>\n

L’arrivo del freddo fa sicuramente venir\u00a0voglia di zuppe e minestre calde. Oggi proponiamo un\u00a0primo piatto della tradizione rivisitato\u00a0da\u00a0Simona Laus<\/b><\/a> <\/b> con ingredienti unici e\u00a0dalle mille sfumature di verde. La versatilit\u00e0 dell’orzo e della Spirulina italiana in spaghettini<\/b> creano un piatto caldo, saporito e ricco di benefici nutrizionali.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div>

Ingredienti<\/strong>:<\/p>\n

    \n
  • 4 litri d’acqua<\/li>\n
  • la parte alta di un sedano intero comprese le foglie<\/li>\n
  • le foglie di due barbabietole<\/li>\n
  • la parte verde di 3 porri<\/li>\n
  • 3 foglie di cavolo nero<\/li>\n
  • 1 fetta di cavolo rosso<\/li>\n
  • 5 g di Spirulina italiana in spaghettini<\/strong><\/li>\n
  • 1 noce di zenzero<\/li>\n
  • 300 ml di orzo<\/li>\n<\/ul>\n<\/div><\/div><\/div>

    Procedimento:<\/strong><\/p>\n

    \n
      \n
    • sciacquare e lasciare a bagno l’orzo dalla sera precedente<\/li>\n
    • lavare e mondare le verdure e mettere in una pentola con acqua fredda<\/li>\n
    • portare a bollore e far cuocere almeno mezz’ora<\/li>\n
    • eliminare le verdure e salare<\/li>\n
    • aggiungere 5 gr di Spirulina italiana in spaghettini<\/strong> e una noce di zenzero\u00a0grattuggiato<\/li>\n
    • scolare l’orzo e far bollire nel brodo a fuoco basso con coperchio senza mescolare per 1 ora e mezza<\/li>\n
    • aggiungere scorze di limone e foglie di basilico tritate a crudo<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,10],"tags":[],"class_list":["post-4992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primi-piatti","category-ricette"],"yoast_head":"\nMinestra d'orzo con basilico, limone, zenzero e Spirulina - Livegreen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/livegreen.bio\/en\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minestra d'orzo con basilico, limone, zenzero e Spirulina - Livegreen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/livegreen.bio\/en\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/\" \/>\n<meta property=\"og:site_name\" content=\"Livegreen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/livegreenbio\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-27T17:06:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-23T10:15:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/IMG_20171115_201551_411_large.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"livegreen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"livegreen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/\"},\"author\":{\"name\":\"livegreen\",\"@id\":\"https:\/\/livegreen.bio\/#\/schema\/person\/188d7abe7f45c5c8932d9cb04ae35a7c\"},\"headline\":\"Minestra d’orzo con basilico, limone, zenzero e Spirulina\",\"datePublished\":\"2022-11-27T17:06:24+00:00\",\"dateModified\":\"2022-12-23T10:15:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/\"},\"wordCount\":2220,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/livegreen.bio\/#organization\"},\"image\":{\"@id\":\"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/IMG_20171115_201551_411_large.jpg.webp\",\"articleSection\":[\"Primi Piatti\",\"Ricette\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/\",\"url\":\"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/\",\"name\":\"Minestra d'orzo con basilico, limone, zenzero e Spirulina - Livegreen\",\"isPartOf\":{\"@id\":\"https:\/\/livegreen.bio\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/IMG_20171115_201551_411_large.jpg.webp\",\"datePublished\":\"2022-11-27T17:06:24+00:00\",\"dateModified\":\"2022-12-23T10:15:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/#primaryimage\",\"url\":\"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/IMG_20171115_201551_411_large.jpg.webp\",\"contentUrl\":\"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/IMG_20171115_201551_411_large.jpg.webp\",\"width\":480,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/livegreen.bio\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Minestra d’orzo con basilico, limone, zenzero e Spirulina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/livegreen.bio\/#website\",\"url\":\"https:\/\/livegreen.bio\/\",\"name\":\"Livegreen\",\"description\":\"Nature and technology for a better living\",\"publisher\":{\"@id\":\"https:\/\/livegreen.bio\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/livegreen.bio\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/livegreen.bio\/#organization\",\"name\":\"Livegreen\",\"url\":\"https:\/\/livegreen.bio\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/livegreen.bio\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/05\/logo01.png\",\"contentUrl\":\"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/05\/logo01.png\",\"width\":350,\"height\":89,\"caption\":\"Livegreen\"},\"image\":{\"@id\":\"https:\/\/livegreen.bio\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/livegreenbio\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/livegreen.bio\/#\/schema\/person\/188d7abe7f45c5c8932d9cb04ae35a7c\",\"name\":\"livegreen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/livegreen.bio\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cc27739e9a1f9920b65cebcc7e6ba090?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cc27739e9a1f9920b65cebcc7e6ba090?s=96&d=mm&r=g\",\"caption\":\"livegreen\"},\"sameAs\":[\"http:\/\/www.mrtn.cab\/testlg\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Minestra d'orzo con basilico, limone, zenzero e Spirulina - Livegreen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/livegreen.bio\/en\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/","og_locale":"en_GB","og_type":"article","og_title":"Minestra d'orzo con basilico, limone, zenzero e Spirulina - Livegreen","og_url":"https:\/\/livegreen.bio\/en\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/","og_site_name":"Livegreen","article_publisher":"https:\/\/www.facebook.com\/livegreenbio","article_published_time":"2022-11-27T17:06:24+00:00","article_modified_time":"2022-12-23T10:15:23+00:00","og_image":[{"width":480,"height":480,"url":"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/IMG_20171115_201551_411_large.jpg.webp","type":"image\/webp"}],"author":"livegreen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"livegreen","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/#article","isPartOf":{"@id":"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/"},"author":{"name":"livegreen","@id":"https:\/\/livegreen.bio\/#\/schema\/person\/188d7abe7f45c5c8932d9cb04ae35a7c"},"headline":"Minestra d’orzo con basilico, limone, zenzero e Spirulina","datePublished":"2022-11-27T17:06:24+00:00","dateModified":"2022-12-23T10:15:23+00:00","mainEntityOfPage":{"@id":"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/"},"wordCount":2220,"commentCount":0,"publisher":{"@id":"https:\/\/livegreen.bio\/#organization"},"image":{"@id":"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/#primaryimage"},"thumbnailUrl":"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/IMG_20171115_201551_411_large.jpg.webp","articleSection":["Primi Piatti","Ricette"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/","url":"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/","name":"Minestra d'orzo con basilico, limone, zenzero e Spirulina - Livegreen","isPartOf":{"@id":"https:\/\/livegreen.bio\/#website"},"primaryImageOfPage":{"@id":"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/#primaryimage"},"image":{"@id":"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/#primaryimage"},"thumbnailUrl":"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/IMG_20171115_201551_411_large.jpg.webp","datePublished":"2022-11-27T17:06:24+00:00","dateModified":"2022-12-23T10:15:23+00:00","breadcrumb":{"@id":"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/#primaryimage","url":"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/IMG_20171115_201551_411_large.jpg.webp","contentUrl":"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/IMG_20171115_201551_411_large.jpg.webp","width":480,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/livegreen.bio\/2022\/11\/27\/minestra-dorzo-con-basilico-limone-zenzero-e-spirulina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/livegreen.bio\/"},{"@type":"ListItem","position":2,"name":"Minestra d’orzo con basilico, limone, zenzero e Spirulina"}]},{"@type":"WebSite","@id":"https:\/\/livegreen.bio\/#website","url":"https:\/\/livegreen.bio\/","name":"Livegreen","description":"Nature and technology for a better living","publisher":{"@id":"https:\/\/livegreen.bio\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/livegreen.bio\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/livegreen.bio\/#organization","name":"Livegreen","url":"https:\/\/livegreen.bio\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/livegreen.bio\/#\/schema\/logo\/image\/","url":"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/05\/logo01.png","contentUrl":"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/05\/logo01.png","width":350,"height":89,"caption":"Livegreen"},"image":{"@id":"https:\/\/livegreen.bio\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/livegreenbio"]},{"@type":"Person","@id":"https:\/\/livegreen.bio\/#\/schema\/person\/188d7abe7f45c5c8932d9cb04ae35a7c","name":"livegreen","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/livegreen.bio\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cc27739e9a1f9920b65cebcc7e6ba090?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc27739e9a1f9920b65cebcc7e6ba090?s=96&d=mm&r=g","caption":"livegreen"},"sameAs":["http:\/\/www.mrtn.cab\/testlg"]}]}},"jetpack_featured_media_url":"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/IMG_20171115_201551_411_large.jpg.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/posts\/4992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/comments?post=4992"}],"version-history":[{"count":4,"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/posts\/4992\/revisions"}],"predecessor-version":[{"id":5040,"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/posts\/4992\/revisions\/5040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/media\/4993"}],"wp:attachment":[{"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/media?parent=4992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/categories?post=4992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/tags?post=4992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}