{"id":4997,"date":"2022-11-27T18:52:53","date_gmt":"2022-11-27T17:52:53","guid":{"rendered":"https:\/\/livegreen.bio\/?p=4997"},"modified":"2022-12-23T11:14:08","modified_gmt":"2022-12-23T10:14:08","slug":"polpette-di-zucchine-patate-e-spirulina","status":"publish","type":"post","link":"https:\/\/livegreen.bio\/en\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/","title":{"rendered":"Polpette di zucchine, patate e Spirulina"},"content":{"rendered":"

<\/div>Tempo di lettura:<\/span> 6<\/span> minuti<\/span><\/span><\/a><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>

Difficolt\u00e0:<\/p>\n<\/div>

<\/i><\/i><\/i><\/i><\/i><\/div>
3<\/span> \/ 5<\/span><\/div><\/div>
<\/div>

Un piatto semplice dal sapore unico quello proposto da\u00a0Ilenia<\/a> Guarneri<\/a>:\u00a0le sue polpette con Spirulina Livegreen sono ricche di sapore e con alti valori nutrizionali ma soprattutto facilissime da preparare!<\/p>\n

Le classiche polpette al sugo diventano green con un cucchiaio di Spirulina, che le arricchisce di vitamine, sali minerali e ferro. Un’alternativa vegetariana alla tradizionale versione con carne, senza rinunciare al gusto e all’apporto proteico.<\/p>\n

Il sugo pu\u00f2 essere preparato a piacimento, in questo caso le polpette sono adagiate su una salsa di pomodoro fresca. Volendo, si pu\u00f2 utilizzare anche come condimento per gli spaghetti!<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div>

Ingredienti per 16 polpette medie<\/strong>:<\/p>\n

    \n
  • 1 mazzo di prezzemolo<\/li>\n
  • 4 patate grandi<\/li>\n
  • 2 zucchine<\/li>\n
  • un cucchiaio di Spirulina italiana in spaghettini<\/strong><\/li>\n
  • 1 cucchiaio di pecorino<\/li>\n
  • 1 cucchiaio di parmigiano<\/li>\n
  • 1 uovo<\/li>\n
  • sale e pepe q.b.<\/li>\n
  • pangrattato q.b.<\/li>\n<\/ul>\n<\/div><\/div><\/div>

    Procedimento:<\/strong><\/p>\n

    \n
      \n
    • bollire, scolare e schiacciare le patate<\/li>\n
    • impastare con le zucchine grattugiate, l’uovo, il pangrattato, il pecorino ed il parmigiano<\/li>\n
    • aggiustare di sale e pepe<\/li>\n
    • tagliare insieme molto finemente la Spirulina italiana in spaghettini<\/strong> con il prezzemolo e aggiungerli al composto<\/li>\n
    • amalgamare il tutto e formare delle polpette medie<\/li>\n
    • infornare a 180\u00b0 per circa 35 minuti<\/li>\n
    • appena saranno dorate, servire su salsa di pomodoro e basilico<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,11],"tags":[],"class_list":["post-4997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette","category-secondi-piatti"],"yoast_head":"\nPolpette di zucchine, patate e Spirulina - Livegreen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/livegreen.bio\/en\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polpette di zucchine, patate e Spirulina - Livegreen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/livegreen.bio\/en\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/\" \/>\n<meta property=\"og:site_name\" content=\"Livegreen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/livegreenbio\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-27T17:52:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-23T10:14:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/polpetteINSTA_large.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"livegreen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"livegreen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/\"},\"author\":{\"name\":\"livegreen\",\"@id\":\"https:\/\/livegreen.bio\/#\/schema\/person\/188d7abe7f45c5c8932d9cb04ae35a7c\"},\"headline\":\"Polpette di zucchine, patate e Spirulina\",\"datePublished\":\"2022-11-27T17:52:53+00:00\",\"dateModified\":\"2022-12-23T10:14:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/\"},\"wordCount\":3677,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/livegreen.bio\/#organization\"},\"image\":{\"@id\":\"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/polpetteINSTA_large.jpg.webp\",\"articleSection\":[\"Ricette\",\"Secondi Piatti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/\",\"url\":\"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/\",\"name\":\"Polpette di zucchine, patate e Spirulina - Livegreen\",\"isPartOf\":{\"@id\":\"https:\/\/livegreen.bio\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/polpetteINSTA_large.jpg.webp\",\"datePublished\":\"2022-11-27T17:52:53+00:00\",\"dateModified\":\"2022-12-23T10:14:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/#primaryimage\",\"url\":\"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/polpetteINSTA_large.jpg.webp\",\"contentUrl\":\"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/polpetteINSTA_large.jpg.webp\",\"width\":480,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/livegreen.bio\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Polpette di zucchine, patate e Spirulina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/livegreen.bio\/#website\",\"url\":\"https:\/\/livegreen.bio\/\",\"name\":\"Livegreen\",\"description\":\"Nature and technology for a better living\",\"publisher\":{\"@id\":\"https:\/\/livegreen.bio\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/livegreen.bio\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/livegreen.bio\/#organization\",\"name\":\"Livegreen\",\"url\":\"https:\/\/livegreen.bio\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/livegreen.bio\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/05\/logo01.png\",\"contentUrl\":\"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/05\/logo01.png\",\"width\":350,\"height\":89,\"caption\":\"Livegreen\"},\"image\":{\"@id\":\"https:\/\/livegreen.bio\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/livegreenbio\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/livegreen.bio\/#\/schema\/person\/188d7abe7f45c5c8932d9cb04ae35a7c\",\"name\":\"livegreen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/livegreen.bio\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cc27739e9a1f9920b65cebcc7e6ba090?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cc27739e9a1f9920b65cebcc7e6ba090?s=96&d=mm&r=g\",\"caption\":\"livegreen\"},\"sameAs\":[\"http:\/\/www.mrtn.cab\/testlg\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Polpette di zucchine, patate e Spirulina - Livegreen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/livegreen.bio\/en\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/","og_locale":"en_GB","og_type":"article","og_title":"Polpette di zucchine, patate e Spirulina - Livegreen","og_url":"https:\/\/livegreen.bio\/en\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/","og_site_name":"Livegreen","article_publisher":"https:\/\/www.facebook.com\/livegreenbio","article_published_time":"2022-11-27T17:52:53+00:00","article_modified_time":"2022-12-23T10:14:08+00:00","og_image":[{"width":480,"height":480,"url":"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/polpetteINSTA_large.jpg.webp","type":"image\/webp"}],"author":"livegreen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"livegreen","Estimated reading time":"18 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/#article","isPartOf":{"@id":"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/"},"author":{"name":"livegreen","@id":"https:\/\/livegreen.bio\/#\/schema\/person\/188d7abe7f45c5c8932d9cb04ae35a7c"},"headline":"Polpette di zucchine, patate e Spirulina","datePublished":"2022-11-27T17:52:53+00:00","dateModified":"2022-12-23T10:14:08+00:00","mainEntityOfPage":{"@id":"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/"},"wordCount":3677,"commentCount":0,"publisher":{"@id":"https:\/\/livegreen.bio\/#organization"},"image":{"@id":"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/#primaryimage"},"thumbnailUrl":"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/polpetteINSTA_large.jpg.webp","articleSection":["Ricette","Secondi Piatti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/","url":"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/","name":"Polpette di zucchine, patate e Spirulina - Livegreen","isPartOf":{"@id":"https:\/\/livegreen.bio\/#website"},"primaryImageOfPage":{"@id":"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/#primaryimage"},"image":{"@id":"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/#primaryimage"},"thumbnailUrl":"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/polpetteINSTA_large.jpg.webp","datePublished":"2022-11-27T17:52:53+00:00","dateModified":"2022-12-23T10:14:08+00:00","breadcrumb":{"@id":"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/#primaryimage","url":"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/polpetteINSTA_large.jpg.webp","contentUrl":"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/polpetteINSTA_large.jpg.webp","width":480,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/livegreen.bio\/2022\/11\/27\/polpette-di-zucchine-patate-e-spirulina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/livegreen.bio\/"},{"@type":"ListItem","position":2,"name":"Polpette di zucchine, patate e Spirulina"}]},{"@type":"WebSite","@id":"https:\/\/livegreen.bio\/#website","url":"https:\/\/livegreen.bio\/","name":"Livegreen","description":"Nature and technology for a better living","publisher":{"@id":"https:\/\/livegreen.bio\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/livegreen.bio\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/livegreen.bio\/#organization","name":"Livegreen","url":"https:\/\/livegreen.bio\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/livegreen.bio\/#\/schema\/logo\/image\/","url":"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/05\/logo01.png","contentUrl":"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/05\/logo01.png","width":350,"height":89,"caption":"Livegreen"},"image":{"@id":"https:\/\/livegreen.bio\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/livegreenbio"]},{"@type":"Person","@id":"https:\/\/livegreen.bio\/#\/schema\/person\/188d7abe7f45c5c8932d9cb04ae35a7c","name":"livegreen","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/livegreen.bio\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cc27739e9a1f9920b65cebcc7e6ba090?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc27739e9a1f9920b65cebcc7e6ba090?s=96&d=mm&r=g","caption":"livegreen"},"sameAs":["http:\/\/www.mrtn.cab\/testlg"]}]}},"jetpack_featured_media_url":"https:\/\/livegreen.bio\/wp-content\/uploads\/2022\/11\/polpetteINSTA_large.jpg.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/posts\/4997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/comments?post=4997"}],"version-history":[{"count":2,"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/posts\/4997\/revisions"}],"predecessor-version":[{"id":5039,"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/posts\/4997\/revisions\/5039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/media\/4998"}],"wp:attachment":[{"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/media?parent=4997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/categories?post=4997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livegreen.bio\/en\/wp-json\/wp\/v2\/tags?post=4997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}